Trust Your Work · the drill library

Know the rep. Then put in the work.

Browse the sample drills, review the current starter prescriptions, and open a drill before logging your session.

Available drills

THE NEXT REP IS YOURS

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Pull-up jumpers

Build a repeatable pull-up jumper rhythm and track the work honestly. This drill uses the current sample workout prescription.

4 × makes-to-50 · 25 attempts

Starter difficulty

4 / 10

02 / 04

Footwork

A focused footwork block from the sample workout. Follow the movement pattern assigned in your own training plan.

3 sets × 6 reps · 18 min

Starter difficulty

6 / 10

03 / 04

Shooting

Practice a pull-up after one dribble, using the make and attempt targets shown in the sample workout.

3 × 10 makes · 30 attempts

Starter difficulty

5 / 10

04 / 04

Shooting

A steady free-throw block from the sample workout, built around two sets of 25 made shots.

2 sets × 25 makes

Starter difficulty

3 / 10