One-dribble pull-ups

Practice a pull-up after one dribble, using the make and attempt targets shown in the sample workout.

3 × 10 makes · 30 attempts

Training note

These coaching cues are starter copy. Use the movement pattern in your own plan and follow guidance from your coach.

Difficulty5 / 10

Watch the movement

Drill video

16:9

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A training clip will appear here when one is added to this drill.

The next rep

01
Start from a consistent spot and use the one-dribble move assigned in your plan.
02
Track makes and attempts across three sets of ten makes.
03
Reset your feet and record the completed work before the next set.