Free tier · the work first

The assessment.

Seven questions, ~2 minutes. Sets the starting rep count for the sample workout the next page generates — and the shape of every weekly plan after that.

Assessment · 7 questions · ~2 min

Name

What the dashboard calls you. Doesn't have to be a jersey name — your first name works.

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  8. Step 08 / 08 · Where should we send it?

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