Today · the work first

Today's session.

Log what just happened. Six stats below advance with every entry — workouts, makes, attempts, finishes, hours, and the streak that holds you accountable.

TRUST YOUR WORK · STATS

live · updates with every log

The numbers behind the work.

Log · one session at a time

What just happened on the floor?

Shots in, shots made, the drill that worked you, and a 1-10 rating. Banner ticks up the second you save.

7+ counts as a finish. Logging honestly is what makes the loop trustworthy.

Optional — leave blank to skip.

Optional. What clicked, what didn't — feeds next week's plan.