Pull-up jumpers

Build a repeatable pull-up jumper rhythm and track the work honestly. This drill uses the current sample workout prescription.

4 × makes-to-50 · 25 attempts

Training note

These coaching cues are starter copy. Use the movement pattern in your own plan and follow guidance from your coach.

Difficulty4 / 10

Watch the movement

Drill video

16:9

Video coming soon

A training clip will appear here when one is added to this drill.

The next rep

01
Choose a consistent starting spot and use the pull-up sequence in your workout plan.
02
Complete four sets, tracking makes and attempts against the sample prescription.
03
Reset between shots and record your work before moving on.