All drills16:9
Shooting
STARTER DIFFICULTY · 3/10Free-throw gallery
A steady free-throw block from the sample workout, built around two sets of 25 made shots.
2 sets × 25 makes
Training note
These coaching cues are starter copy. Use the movement pattern in your own plan and follow guidance from your coach.
Difficulty3 / 10
Watch the movement
Drill video
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The next rep
Instructions
- 01
Use the same free-throw routine for each attempt.
- 02
Count made shots toward 25, then begin the second set.
- 03
Log attempts and makes accurately when you finish.