Mamba footwork

A focused footwork block from the sample workout. Follow the movement pattern assigned in your own training plan.

3 sets × 6 reps · 18 min

Training note

These coaching cues are starter copy. Use the movement pattern in your own plan and follow guidance from your coach.

Difficulty6 / 10

Watch the movement

Drill video

16:9

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The next rep

01
Set a clear start mark and use the footwork pattern from your workout plan.
02
Count six controlled reps in each set, resetting your stance between reps.
03
Repeat for three sets and keep the full block within the sample 18-minute window.